Resources
Guides, checklists, and references to support your training. All free.
Pre-Training Checklist
5-minute warm-up routine and readiness check before every session.
Supplement Reference Card
Core 6 supplements with exact dosing, timing, and rationale. Print and stick on your fridge.
Weekly Training Template
7-day schedule balancing MA, strength, cardio, and recovery. Fully customisable.
Mobility Routine PDF
10-minute daily mobility sequence. 5 movements that protect the joints most injured in combat sports.
Recommended Reading List
The 10 books that had the biggest impact on training longevity and performance after 40.
Strength Program Sample
First two weeks of the 8-Week Fighter Strength Program. Free preview.
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Last updated: January 2025
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Terms of Use
Last updated: January 2025
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Disclaimer
Last updated: January 2025
Not Medical Advice
The information provided on Over40Fighter.com is for general informational and educational purposes only. Nothing on this site constitutes medical advice. Always consult your physician or qualified healthcare provider before beginning any exercise, nutrition, or supplement program — especially if you have pre-existing medical conditions or injuries.
Training Risk
Combat sports, martial arts, and strength training involve inherent physical risks including injury. The training programs and recommendations on this site are based on general fitness principles. Individual results will vary. Over40Fighter.com is not responsible for any injuries sustained as a result of following advice on this website.
Supplement Information
Supplement recommendations on this site are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Always consult a healthcare professional before taking supplements.
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Results Disclaimer
Any results mentioned on this site are not typical. Individual results will vary based on factors including age, health status, training history, consistency, and genetics.