Follow the 12-Week
MMA Comeback Program
Whether you’re returning from injury or a long layoff, this program rebuilds your foundation safely. Three phases: mobility restoration, conditioning base, then technical drilling. Built specifically for the over-40 body.
Start the Daily
Mobility Routine
10 minutes every morning. Five movements that address the problem areas every fighter over 40 deals with: hips, thoracic spine, hamstrings, and shoulders. Do this before anything else.
Begin the Strength
Training System
Two sessions per week. Compound lifts, explosive work, and injury-prevention accessories. Built for fighters who need to be strong without breaking down their recovery or missing mat sessions.
Use the Fighter
Conditioning Program
Zone 2 base, fight-specific intervals, and sprint conditioning. Build the gas tank without destroying your recovery. Designed to complement — not compete with — your technical training.
Dial In Your
Supplement Stack
Six core supplements backed by research for fighters over 40: creatine, collagen, fish oil, Vitamin D, magnesium, and protein. Simple. Effective. No filler, no proprietary blends.
“I followed these exact five steps in order. Within 8 weeks I was back on the mat training BJJ three days a week with zero pain. The mobility routine alone changed everything.”
“Step 3 was the game changer for me. I was always skipping the strength work. Now I do 2 sessions a week and my grappling is stronger than it was at 30.”
“The supplement stack sounds basic, but adding collagen and magnesium to what I was already taking has genuinely made a difference in how fast I recover between sessions.”
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